Loading up your diet with clean foods makes for a healthy lifestyle. To achieve this, you need to eat unprocessed, whole foods. This consists of grains, vegetables, fruits, nuts, legumes and lean proteins. Also, drinking lots of water, exercising regularly and eating at least four times a day in the right proportions.
Effects of Healthy Eating
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Here are some of the health benefits of eating clean:
- You feel energetic
A clean diet nourishes your health and gives you the energy required in your everyday activities. Moreover, whole foods are rich in vitamins, nutrients, minerals and healthy fats. These vitamins enable the access of energy cells. By avoiding sugar-filled processed foods and eating unprocessed foods, the body is able to regulate blood sugar levels thereby boosting your health and reducing the risk of heart disease.
- Reduces the risk of cancer
Most processed foods are sugar filled and contain high amounts of saturated fats. These foods increases the risk of ailments such as cancer. Hence, eating a clean diet rich in vegetables and fruits boosts your intake of phytonutrients and antioxidants, which fights cancer growth. Opt for cruciferous veggies – a family that includes broccoli and kale – and tomatoes. They are especially beneficial in reducing the risk of cancer.
- Improves your mental health
A clean diet not only improves your physical well-being but also your mental health which is vitally important for the proper functioning of the body as a whole.
Nutrients from clean eating such as vitamin B-6, help in the making of dopamine which is a vital chemical in the brain for increasing feelings and pleasure. Omega-3 fatty acid is also useful in boosting memory and reducing depression and anxiety.
- Improves cardiovascular health
Cardiovascular diseases are associated with unhealthy eating and refined foods. A clean diet will greatly reduce your risk of getting a cardiovascular disease. For example, fruits and vegetables come packed with vitamin C, a nutrient that helps maintain the strength of your blood vessels. This also reduces the risk of coronary heart disease and protects you from stroke and high blood pressure. Healthy fats found in fruits such as avocado, certain type of nuts and olive oil, are also vital in combating harmful cholesterol levels. This in turn lowers the risk for cardiovascular diseases.
- Boosts the health of your skin
Eating the right things will result in a glowing skin which is radiant and healthy. Eating fruits and vegetables regularly has been found to improve the health of your skin. It prevents signs of premature aging such as fine lines and wrinkles.
- Reduces diabetes risk
Diabetes is caused by consuming too much sugar and processed foods which increases blood pressure. By making wise food choices to avoid refined foods, is your first step to lowering the risk of diabetes while improving and maintaining your general health. Be sure to also include regular exercise in your routine.
- Makes you sleep better
What we consume has a direct effect to the quality and quantity of sleep that we enjoy at night. Eating too much sugar-filled foods, fatty foods and the likes, will inevitably make you lose sleep. Sleep is important for your health, and lack of it could prove to be detrimental to many aspects of your life. By eating clean foods, your sleep quality will improve and you can be sure of better health as a result.
- Leads to effective weight loss
Eating fiber and protein rich foods will play a major role if you want to lose weight. You will control your cravings and reduce the amount of calorie intake which will make you lose fat faster and effectively. Clean foods contain necessary antioxidants and anti-inflammatory components which are pivotal for successful weight loss.
With many other health benefits, you can be assured of a longer life once you start eating clean and taking part in exercise. You will keep boost your general well-being.
Be sure to check out my other posts on clean eating for more inspiration to start your journey to good health! Click here to see more.
Also, be sure to sign up for my free Clean Eating eCourse! It will guide you, step-by-step for 10 days on transitioning you to living a healthier lifestyle. Sign up here!